South Forsyth Eagles
TrackHead CoachesKevin Waddell
Assistant Track Coaches
Coach Stock and Coach Waddell will be hosting conditioning for all 7th and 8th graders
interested in trying out for the 2020 track season.
Conditioning dates and times:
February 4/5 (tues/wed) and February 11/12 (tues/wed)
after school until 5:15. Anyone staying must be picked up at 5:15.
Tryouts for the 2020 season:
GIRLS - Wednesday, February 19
BOYS - Thursday, February 20
4:30 - 6:00 each afternoon.
You must have a current physical on file in order to try-out!
FRIDAY morning is reserved for tryouts if it becomes necessary.
Weekend Workouts and helpful links:Hill repeats: There is a moderate hill at the back of Sharon Springs. It is .1 mile long. Thirty minutes hard up the hill and as slow as you like down the hill. Finish off with a figure eight or perimeter jog.ORMile repeats at Fowler Park on the greenway. Enter the greenway from the skate park and turn left. Start at the 1.1 mile marker and to hard to Union hill (just over the bridge) rest 2 minutes and jog back - repeat for a total of 4 miles.Sunday should be a 3-5 mile recovery jog. A slow jog.100 yd points of emphasis:Run Training:http://www.youtube.com/watch?v=ObcarSHajYwLung Capacity Tips:http://www.youtube.com/watch?v=SDESs5tZzAYStretching before and after:http://www.youtube.com/watch?v=kju1-DGUro8Good running form:http://www.youtube.com/watch?v=_UIDErK5ARADiscus:Long Jump:High Jump: