South Forsyth Eagles
TrackHead CoachesLewis Godfree
Assistant Track Coaches
for taking the time to try out for the 2021 season. We had many more athletes contending for fewer spots. For those who did not make the team this year, please don't allow this to be a set back, use it as a motivator to work on your strength, speed, and agility for future opportunities.
Congratulations to the following athletes:
Our first meet is Wednesday, March 17.
All athletes are required to have a current physical on file when trying out for a sport.
Weekend Workouts and helpful links:Hill repeats: There is a moderate hill at the back of Sharon Springs. It is .1 mile long. Thirty minutes hard up the hill and as slow as you like down the hill. Finish off with a figure eight or perimeter jog.ORMile repeats at Fowler Park on the greenway. Enter the greenway from the skate park and turn left. Start at the 1.1 mile marker and to hard to Union hill (just over the bridge) rest 2 minutes and jog back - repeat for a total of 4 miles.Sunday should be a 3-5 mile recovery jog. A slow jog.100 yd points of emphasis:Run Training:http://www.youtube.com/watch?v=ObcarSHajYwLung Capacity Tips:http://www.youtube.com/watch?v=SDESs5tZzAYStretching before and after:http://www.youtube.com/watch?v=kju1-DGUro8Good running form:http://www.youtube.com/watch?v=_UIDErK5ARADiscus:Long Jump:High Jump: