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Welcome to
South Forsyth Eagles
2023 Track
Head Coaches
Assistant Track CoachesWeekend Workouts and helpful links:Hill repeats: There is a moderate hill at the back of Sharon Springs. It is .1 mile long. Thirty minutes hard up the hill and as slow as you like down the hill. Finish off with a figure eight or perimeter jog.ORMile repeats at Fowler Park on the greenway. Enter the greenway from the skate park and turn left. Start at the 1.1 mile marker and to hard to Union hill (just over the bridge) rest 2 minutes and jog back - repeat for a total of 4 miles.Sunday should be a 3-5 mile recovery jog. A slow jog.100 yd points of emphasis:Run Training:http://www.youtube.com/watch?v=ObcarSHajYwLung Capacity Tips:http://www.youtube.com/watch?v=SDESs5tZzAYStretching before and after:http://www.youtube.com/watch?v=kju1-DGUro8Good running form:http://www.youtube.com/watch?v=_UIDErK5ARADiscus:Long Jump:High Jump:Eagle Links:
Last Modified on May 11, 2022
