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Welcome to
South Forsyth Eagles
Track
Head CoachesKevin Waddell
Assistant Track CoachesIntroducing the 2020 SFMS Track Team:If your name is bolded and italicized you are a distance runner.Distance runners need to attend practice tomorrow, Thursday, after school and Friday morning.Congratulations to the following Lady Eagles....Olivia AdamsAnsley BaloseSophia BaronianRiley BudgeAnsley ChristonJosie CrossmanKara CullinanCamille CurryCaroline DeanEmmy DeroseMadi GeorgeAbby HansonChloe HardenAlex HeibergerKarlie KandulReese McConnellLibby MeadeJules MinGrayson MoodyJoanna NamalaAmelia OgdenDakota PachecoGeorgia SaundersKasey SitkoSavannah SprawlAudrey StrattonNancy WangCongratulations to the following Eagles:Parker AdamsJames BantugBraden BelueParrish ClarkJohn DabbsPedro DulcettiHudson DuncanRyan HuynhXan KellyCarson KnowlesJohn KuchinskiLuke LathamReed LatimerThomas LichtenwalerWyatt LongstrethJustin McIlwainSam MillicanDavis MoodyTravis MooreLiam NicholasonHayden NicholasonSean PentlandZach RothAnderson SchultzSam SanchezChristian SmithRocco SmythAksel SogaardAidun StahlGraham TimmsTruman TranNoah WysockMatthew Yang
Weekend Workouts and helpful links:Hill repeats: There is a moderate hill at the back of Sharon Springs. It is .1 mile long. Thirty minutes hard up the hill and as slow as you like down the hill. Finish off with a figure eight or perimeter jog.ORMile repeats at Fowler Park on the greenway. Enter the greenway from the skate park and turn left. Start at the 1.1 mile marker and to hard to Union hill (just over the bridge) rest 2 minutes and jog back - repeat for a total of 4 miles.Sunday should be a 3-5 mile recovery jog. A slow jog.100 yd points of emphasis:Run Training:http://www.youtube.com/watch?v=ObcarSHajYwLung Capacity Tips:http://www.youtube.com/watch?v=SDESs5tZzAYStretching before and after:http://www.youtube.com/watch?v=kju1-DGUro8Good running form:http://www.youtube.com/watch?v=_UIDErK5ARADiscus:Long Jump:High Jump:Eagle Links:
Last Modified on March 5, 2020
