South Forsyth Eagles
TrackHead CoachHead CoachCheryl Stock
Assistant Track Coaches
CONGRATULATIONS TO THE BOYS' TEAM FOR BECOMING COUNTY CHAMPS!!!
A special shout out to Nathan Efobi from breaking the county shotput record with a 'put' of 46'
Another shout out to the boys' 4x1 relay team for breaking the county record with a time of 46.47
Weekend Workouts and helpful links:Hill repeats: There is a moderate hill at the back of Sharon Springs. It is .1 mile long. Thirty minutes hard up the hill and as slow as you like down the hill. Finish off with a figure eight or perimeter jog.ORMile repeats at Fowler Park on the greenway. Enter the greenway from the skate park and turn left. Start at the 1.1 mile marker and to hard to Union hill (just over the bridge) rest 2 minutes and jog back - repeat for a total of 4 miles.Sunday should be a 3-5 mile recovery jog. A slow jog.100 yd points of emphasis:Run Training:http://www.youtube.com/watch?v=ObcarSHajYwLung Capacity Tips:http://www.youtube.com/watch?v=SDESs5tZzAYStretching before and after:http://www.youtube.com/watch?v=kju1-DGUro8Good running form:http://www.youtube.com/watch?v=_UIDErK5ARADiscus:Long Jump:High Jump: