• Cross Country
    Cross Country XC
    Head Coach
    Assistant Coaches
    Desta Long



    Let's get ready for the 2023 Cross Country Season! 

    Practices are everyday: Mondays and Wednesdays from 6-7:30 am and from 4-5:30 on Tuesdays, Thursdays and Fridays.




    PHYSICALS and all other required forms will be uploaded and completed in DragonflyMax.


    Check out our team website!! Here you can learn how to signup, info about meets and important dates that are upcoming.  www.SFHSXC.com


    Summer 2023 Conditioning Schedule:
    There are two GHSA dead weeks this summer:
    (athletes and coaches are not allowed to meet during these times)
    May 28 - June 3
    July 3 - July 9
    Summer conditioning schedule beginning Monday June 6th:
    Monday, Wednesday, Friday: Time 7:00-8:30
    Tuesday/Thursday: Senior Lead Practices 
    Official practice schedule TBA:
    Mondays- Fowler Park
    Wednesdays- Chattahoochee park
    Fridays- Gary Pirkle Park
    2023 XC Schedule Click here: Link
    * Always Subject to Change*
    TRAINERS: Diane King 
    Diane King: performnutrition@bellsouth.net





    Varsity Letter:
    Summer Mileage Plans:
    *coming soon 

    Additional Resources/Articles: