•          Cross Country
    Cross Country XC
    Head Coach: 
    Christine Shaw
     
     
    Assistant Coaches:
     

    Desta Long - savedbygrace2129@gmail.com

    Van Munn - vanpmunn@bellsouth.net

     
     
     

    Tryouts are Tuesday (7:00am at SFHS Track) and I can't wait to see everyone out there! You must have your physical current and at 100% completion in DragonFly.

     

    Join the team! 

    Please fill out the form below, even if you are a returning runner.  We need the most current and up-to-date information. 

    2020 Registration Form

    Junior & Senior Questionnaire

    2020 Informational Video (Presentation with Links)

     

    Announcements:

    PHYSICALS and all other required forms will be uploaded and completed in DragonflyMax.

     
    Check out our team website!!  www.SFHSXC.com
     
     
    Be connected on BAND (download the app) 
    • Parents: search SFXC Parents
    • Athletes: search SFHSXC WarEagles
     
    For announcements: see Facebook group - SFHS XC
     
    bandlogo
    BAND app logo

     

    Summer Conditioning Schedule:
     
     
    Summer conditioning schedule beginning Monday June 8th:
         We will meet Monday, Wednesday, Friday
         Groups will be established by Thursday, June 4th.
         Times and locations TBD
         Check weekly postings of location on the BAND App and SFHSXC Facebook page

     
    Official practice schedule:
         Monday - Thursday: 4:00 - 5:30 pm
         Friday: 4:00 - 5:00 pm
            (time might change for the day before a meet)
     
     
     
     

     

    2020 XC Schedule (in progress) Milesplit - SFHS
    * Always Subject to Change*
     
     

    Date

    Meet

    Location

    Saturday

    8/15/20 

     Scrimmage with Lambert

    Chattahoochee Point Park

     Saturday

    8/22/20

    Cherokee County Classic

    Boiling Park - Canton, GA

     Saturday

    8/29/20

    North GA Championships Lamar Murphy Park - Jefferson, GA

    Saturday

    9/12/20

    Lions Invitational

    Boundary Waters Complex – Douglas County, GA

    Saturday

    9/19/20

     

     

     

    Saturday

    9/26/20

     OFF (Fall Break)  
     

    Saturday

    10/3/20

    Asics Foxhall Farms Sporting Club - Douglasville, GA

    Saturday

     10/10

    OFF  

    Saturday

    10/17/20

     Coach Wood Invitational McIntosh Nature Preserve - Whitesburg, GA 

    Saturday

    10/24/20

    Region 5-7A Championships

    Eagle's Beak Park

    Saturday  10/31/20

    OFF

     

    Saturday  11/7/20

    State Meet

    Carrollton, GA

    11:00 am - 7A Boys
    11:45 am - 7A Girls

     

     
     
    TRAINERS: Diane King and Levi Wilson
     
    Diane King: performnutrition@bellsouth.net
     
     
     

     

     

     

     

     
     Information: 
    Varsity Letter:
     
    Summer Mileage Plans:
    *coming soon 
     

    Additional Resources/Articles:
     

     

     

     

Last Modified on September 15, 2020