• Cross Country
    Cross Country XC
    Head Coach: 
    Christine Shaw
     
     
    Assistant Coaches:
     

    Desta Long - savedbygrace2129@gmail.com

    Van Munn - vanpmunn@bellsouth.net
     
     
     

    whereareyou

    Let's get ready for the 2021 Cross Country Season! 

    Sign up by clicking here

     

    Announcements:

    PHYSICALS and all other required forms will be uploaded and completed in DragonflyMax.

     

     
    Check out our team website!!  www.SFHSXC.com
     
     
    Be connected on BAND (download the app) 
    • Parents: search SFXC Parents
    • Athletes: search SFHSXC WarEagles
     
    For announcements: see Facebook group - SFHS XC
     
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    BAND app logo

     

    Summer 2021 Conditioning Schedule:
    There are two dead weeks this summer:
    (athletes and coaches are not allowed to meet during these times)
    May 30 - June 5
    June 28 - July 4
     
    Summer conditioning schedule beginning Monday June 7th:
         Monday, Wednesday, Friday: 7am - 8:30am
         Monday's @ Joint Venture Park
         Wednesday's @ Belthelview Entrance of the Greenway
         Friday's will change each week to various parks in the county
     
    *Check weekly postings of location on the BAND App*
     
    Tuesday/Thursday: Senior Lead Practices (Look for posts from Nate & Shea)
     
    Official practice schedule beginning Monday, August 2nd:
         Monday - Thursday: 4:00 - 5:30 pm
         Friday: 4:00 - 5:00 pm
            (time might change for the day before a meet)
     
     
    *Safety is our main goal when running on the major roads around South Forsyth.  Our 12 minute run is a way for us to ensure we can keep everyone relatively close together.  Athletes will have two chances; once in the summer and the second, August 10 (First Tuesday of school)
    Boys are asked to complete 7 laps in 12 minutes
    Girls are asked to complete 6 laps in 12 minutes
     
    2021 XC Schedule (in progress) Milesplit - SFHS
    * Always Subject to Change*
     

    Date

    Meet

    Location

     Saturday

    8/14/21

     Scrimmage with Lambert

     

    Saturday

    8/21/21

    		    

     Saturday

    8/28/21

    		  

     

     Saturday

    9/4/21

    		    

    Saturday

    9/11/21

     

     

    Saturday

    9/18/21

     

     

     

    Saturday

    9/25/21

    		  OFF (Fall Break)  
     

    Saturday

    10/2/20

    		    

    Saturday

     10/9/21

    		    

    Saturday

    10/16/21

    		    

    Saturday

    10/23/21

     

     

    Saturday

    10/30/21

    		  

     
    Friday Saturday  11/5/21 - 11/6/21

    State Meet

    Carrollton, GA

     - 7A Boys
     - 7A Girls

     
     
     
    TRAINERS: Diane King and Levi Wilson
     
    Diane King: performnutrition@bellsouth.net
     
     
     

     

     

     

     

     
     Information: 
    Varsity Letter:
     
    Summer Mileage Plans:
    *coming soon 
     

    Additional Resources/Articles:
     

     

     

     
Last Modified on April 21, 2021