• Cross Country
    Cross Country XC
    Head Coach
     
    Assistant Coaches
     
    Christine Shaw- cshaw@forsyth.k12.ga.us 
     
     
    Desta Long
     
     
     
     
     

    SF

     

    Let's get ready for the 2024 Cross Country Season! 

    Please fill out this form if you are interested in joining Cross Country next season: 2024 Cross County Interest Form

    July 31st is our time trial to qualify for the team. 

    August 3rd is our time Trial at Windermere Park to decide Varsity, JV and open for the first meet.

     

    Announcements:

    PHYSICALS and all other required forms will be uploaded and completed in DragonflyMax.

     

    TEAM Schedule:

    Schedule

     

     
    Check out our team website!! Here you can learn how to signup, info about meets and important dates that are upcoming.  www.SFHSXC.com
     
     
     
     
     
    		  

     

    Summer 2024 Conditioning Schedule:
    There are two GHSA dead weeks this summer:
    (athletes and coaches are not allowed to meet during these times)
    May 27th - May 31st
    July 1st - July 5th
     
    Summer conditioning schedule beginning Monday June 3rd:
     
    Monday, Wednesday, Friday: Time 6:30-8:00
       
     
    Tuesday/Thursday: Senior Lead Practices 
     
    Mondays- Fowler Park
    Wednesdays- Chattahoochee park
    Fridays- South Forsyth High School (Meet at the Track)
     
    Camp week July8th-12th. The schedule is different and you had to have pad by June 15th to come to the camp. 
        
     
    July 29th starts mandatory practices.
     
    July 29th is also the last day to be able to join the team.
     
     
     
     Always Subject to Change

    Practice Schedule:
    August:
    Monday-Thursday: 6-7:30am
    Friday: 4:00-5:30 pm
     
    September:
    Monday and Wednesday: 6:00-7:30 am
    Tuesday, Thursday and Friday: 4:00-5:30 pm
     
    October: 
    Monday, Tuesday, Thursday and Friday: 4:00-5:30 pm
    Wednesday-6:00-7:30 am
     
     
     
    TRAINERS: Diane King 
     
    Diane King: performnutrition@bellsouth.net
     
     
     

     

     

     

     

     
     Information: 
    Varsity Letter:
     
    Summer Mileage Plans:
    *coming soon 
     

    Additional Resources/Articles: