Coaching Staff

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Physical Forms must be kept up to date for the entire season, including tryouts. Please refer to the athletics home page for forms. All pages must be completely filled out and signed before turning in.

Forsyth County Boys Champions: 2011, 2012, 2013, 2014, 2017

Forsyth County Girls Champions: 2010, 2014, 2015, 2016

Forsyth County Boys Runners-Up: 2015, 2016, 2018

Forsyth County Girls Runners-Up: 2009, 2013

Girls State Preview Meet Champions: 2014

Girls State Championship Runners-Up: 2014

Forsyth County Middle School Track & Field Championships cumulative point totals for each school in the FAT era can be viewed here . Each individual year can be seen by using the links below.

2018

2017

2016

2015

2014

2013

2012

2011

2010





YouTube Video Examples



1. This video shows the geometry of the perfect sprint start. https://youtu.be/PH-3cHxXAK0

2.Watch the YouTube link here to get the proper understanding of how to approach hurdling.

3.This is a short video highlighting the warm-up routine of a pro hurdler with perfect form. Note that he's warming up in long pants!

4.This video shows proper form (especially trail-leg) in very slow motion. Lane six is Sally Pearson, world-record holder.

5. If you've got a block start video of yourself, it could be worth your while to compare your start to hers. There's a lot to the narration; if you can get through it, he makes a lot of good points.

Last Modified on Thursday at 10:22 AM

Athletics