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Positive Coping Resources
- CDC Resources for Stress and Coping (click link)
- Breathing Technique videos
- Beginner- https://www.youtube.com/watch?v=gLbK0o9Bk7Q
- Intermediate- https://www.youtube.com/watch?v=YFdZXwE6fRE
- Advanced- https://youtu.be/Uxbdx-SeOOo
- Nearpod
- Maintaining Emotional Wellness (All Grades)
- https://nearpod.com/t/life-skills/8th-grade/maintaining-emotional-wellness-L38644739
- Apps:
- Headspace App free trial (mindfulness and meditation)
- Happy Color App (color by number)
- Windosill App (logic puzzles)
- Mindfulness Video https://drive.google.com/file/d/1BgaArGTcMhAUx3947Zkp6p2AocHBb3-v/view
- Circle of Control:
- Sources of Strength / Healthy Activities
Healthy Activities include ways to clear your brain, add joy to your life and bring about a sense of calm, peace and renewal. Please take time to practice healthy activities in your daily life. When you need a brain break, please look at the list below for some fun ideas!
Last Modified on March 13, 2022