• DESANA XC

    To participate in fall Cross Country, ALL STUDENTS MUST HAVE AN UP-TO-DATE PHYSICAL on file with Dragonfly.  PARENTS are responsible for uploading it to Dragonfly. Coaches do not have control of this!

    ABOUT DESANA XC 

    Runners run a 2 mile course on a variety of terrain. A minium two-mile time of 22 minutes is considered competitive.
    Practices are Tuesdays and Thursdays 4:30-5:30 pm. Even though we practice two days a week at DeSana, runners are expected to run 25-30 miles a week. We recommend purchasing a smartwatch to help log miles and times. We will participate in a minimum of three cross-country meets. Possible meets are listed below:

    Fees: $75 on School Pay
    Spirit Store: DeSana XC SWAG

    2024 XC Meet Schedule

    Thursday 8/29
    VCMS XC Meet

    Saturday 9/14
    Fleet Feet Warpath, Canton, GA
    Currently On the Waitlist

    Thursday 9/19
    Forsyth Middle School Championship
    Liberty Middle School

    Girls Varsity 5:30 pm
    Boys Varsity 6:00 pm
    Girls JV 6:30 pm
    Boys JV 7:00 pm

    Fall Break September 23-27

    Thursday 10/1
    Mountain Invitational
    Unicoi State Park Helen, GA

    3:00 pm MS Boys
    4:00 pm Girls

    Saturday 10/12
    State Championships, Cochran, GA
    TBA

    TBA WEST Mile Madness (usually falls before Halloween)

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