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Head Coach: Bryan Biccum

Assistant Coaches: Derek Shelton & Devran Orsan

2024 LMS Track & Field County Team

Schedule for Apr 15 - Apr 20

Meet 4 Results

Meet 3 Results

Meet 2 Results

Meet 1 Results

Parent Meeting Presentation

Please join Remind group with code: @lms2024tf

Feb Schedule

March Schedule

April Schedule

For practice drop off, please enter behind Matt Elementary and exit in front of Matt Elementary (see diagram below).

http://www.youtube.com/watch?v=yVhYUsl8K1M

http://www.youtube.com/watch?v=SVnngqV3PBE

100 yd points of emphasis:

http://www.youtube.com/watch?v=O4ScD8yt-PM

Run Training:
http://www.youtube.com/watch?v=ObcarSHajYw

Lung Capacity Tips:
http://www.youtube.com/watch?v=SDESs5tZzAY

Stretching before and after:
http://www.youtube.com/watch?v=kju1-DGUro8

Good running form:
http://www.youtube.com/watch?v=_UIDErK5ARA

Shot put:
http://www.youtube.com/watch?v=6EgePqWhGOU

http://www.youtube.com/watch?v=N5PS-bjDTqA

Discus:

Discus Video #1

Discus Video # 2 - Proper Grip & Release

Discus Video #3 - Using the Proper Terms

Discus Video #4 - Getting Started in the Back of the Circle

Discus Video #5 - Turning Out of the Back of the Circle Discus Video

Discus Video #6 Part 2 - Starting Your Drive Down the Circle

Discus Video #6 Part 2- Starting Your Drive Down the Circle

Discus Video #7 - Mirror Turn in Mid-Air

Discus Video #8 - Discus Power Position

Discus Video #9 - Proper Block and Release

Long Jump:

http://www.youtube.com/watch?v=SVnngqV3PBE

http://www.youtube.com/watch?v=Mfaj-OdbS-c

High Jump:

http://www.youtube.com/watch?v=SVnngqV3PBE

http://www.youtube.com/watch?v=Mfaj-OdbS-c

Last Modified on May 29, 2024

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